Tuesday, March 26, 2013

Authentic Italian Sauce Recipe - ABRUZZI


For many years I heard about how people kept their recipes a secret in Italian families, especially the recipe for sauce. However, our family has always shared recipes and have enjoyed doing it.
 
This is the recipe for my family’s spaghetti sauce, or as we called it macaroni sauce. Grandpa’s recipe originally, from the Abruzzi Italy region, and taught to Grandma, whose family was from Calabria, and finally taught to me. I never use wine in my sauce, but my family who does seem to really enjoy it as well. Enjoy and - Don’t burn the sauce!

 
__________________ Grandma Sabatini's Macaroni Sauce Recipe* _________________________
as told to Nancy, the granddaughter named after her

3 lbs chuch roast (round bone, blade cut or English roast)
*2 pigs feet - sawed, half or quarters OR 1 lb. pork neck bones
1/8 cup vegetable oil (or less if using olive oil)
2-3 large or 5-6 small cloves of fresh garlic
**2 large cans crushed tomatoes or tomato sauce
2 cans (12 oz) tomato paste
1 Tbsp basic
1 Tbsp parsley
1 tsp ground black pepper
***salt to taste
1 small carrot, washed not peeled
1 stalk celery
Optional - 1/2 cup red or white wine
*Many people do not like the idea of pigs feet and this item can be optional. Mild Italian sausage can be added, as well as meatballs in place of the meat offered above. But if you want to taste it like WE ate it, you will follow the recipe.
**NEVER used diced tomatoes or consider adding bell pepper, onions or sugar to the sauce EVER and think you will hold a civil conversation with us about Italian sauce (and we do not count the Sicilian sauces as being in a category to discuss either). Sauces are family trademarks and they are very often not shared because to eat their food you must eat at their house. I share no such idea and will share this recipe with all who will enjoy it. We always do and have.
***Garlic powder can be substituted for salt for salt restricted diets.
     Cut the meat into serving pieces (similar to large bite stews). Put oil and garlic in the stove and brown the garlic in the oil (like the color of medium toast). Add beef chunks and pork to oil and cover, stirring occasionally to keep it from sticking. Add the basil, parsley, salt and pepper. When browned, add tomato sauce, stir and cover. Tomato paste can be added next, stirring then add ~1/2 can of water and stir the remaining paste into the water, pour it into the pot. Add carrot and celery (to sweeten the sauce). Bring sauce to a medium boil, stir and lower. Cook on low for about 3 hours, stirring occasionally to keep the sauce from sticking on the bottom. If your sauce ever starts to burn, pour it into a new container without scraping the pot or you will spoil the pot. If it is very burned, there is nothing you can do, so make sure you check in one the pot about once every 20 minutes to stir well. The sauce is done with the oil rises to the top and darkens. (If you elect to add wine, do so about 20 minutes before taking the sauce off the stove).
NOTE: This sauce may be used on any kind of pasta, polanta, ravioli, gnocchi, or dipping italian bread into. Sauce may refrigerate well for about 2-3 days; it freezes well (if covered well) for about 3 months. IF you want to increase the amount of sauce to stretch it out, the less meaty sauce can double the tomato sauce and still do quite well. Suggested wine: Red wines such as Gallo or Paisano. Green leaf salad also goes well with this meal.

NOTE ADDED BY FAMILY REQUEST on 4/10/13: ALWAYS stir your sauce with a wooden spoon. If you stir it with a metal spoon, it picks up a hint of metal to the taste (for those of us who eat it a lot, it is noticeable).

Homemade Pasta (Grandma Sabatini's Recipe)
Although most people never really measure the flour,
the traditional proportions for feeding 8 people are:
4 eggs
3 cups all purpose flour
It's better to have less flour than more flour. It is easier to work.
Briefly, the steps are:
1. Combine the eggs with the flour - enough flour without becoming stiff or dry
2. Knead to a smooth, elastic consistency
3. Roll out to 1/8" thick
4. Roll up and cut into thin strips
More detailed instructions are:
Pour flour on working surface. Shape into a mound and make a hole in the center. (This will look like a hill surrounding a lake). Crack eggs and put in center. Beat eggs slightly with your fingers. Mis flour into eggs in a circular motion, drawing flour from the inside well. When the eggs are no longer runy, tumble the rest of the flour over them. Working with palms of your hands and your fingers, push and squeeze eggs and flour into crumby paste.
Set the egg and flour mass to one side and cover with a bowl monentarily. Scrape every last crumb of caked flour off the working surface and wash your hands. Then, knead the mass, pressing with the heel of your palm, folding it over and turning ti again and again. After 8-10 minutes, it should be a smooth, compact, elastic ball. Pat it into a flat, bunlike shape. Let it rest under a bowl about 1/2 hour to an hour.
Take it out and start rolling with a rolling pin. Roll away from yourself. Turn 1/4 every time you roll and keep it in a circular shape. Stop when it is 1/8" thick. Cut into strips about 2: wide. Roll each strip lightly and slice about 1/8". Separate these thin strips and let dry on a floured surface.
Pasta Dough (Uncle Paul's recipe)
(This can be rolled out and sliced by hand, or put through a hand-cranked pasta machine. There were arguments about the preferred method of pasta (spaghetti) making. My Grandma always said the hand cut held the sauce better and was preferable for those willing to do the work. My Uncle Joe said the machine was better because it did not make enough of a difference to do all the work.)
This recipe may be multiplied depending on the amount you wish to make.
1 egg
3/4 cup flour (Semolina, Durham, or if you can't get these then use all purpose)
1/2 tsp salt
1 tsp oil
1 TBsp water
I usually make three eggs worth for four people.
Beat the eggs, water, salt, and oil together in a mixer if you have one. Then gradually add the flour. When it gets too stiff for your mixer, continue to add flour and mix by hand, eventually putting it on a counter and kneading it until you have a smooth, shiny ball, (add small amounts of flour or water as needed because the humidity in the air will greatly affect the proportions of the ingredients.)
If you do not have a mixer, the process is very different and this is how Grandma would make noodles (if is a lot of work). Put the flour (a little more than the recipe calls for) into a mound on your counter. Make a well in the middle just large enough to break in your eggs, water, oil, and salt. Using a large fork, begin to beat the egg mixture and incorporate small amounts of flour. Eventually you will set aside the fork and after dusting your hands with flour continue to incorporate the flour into the liquid until you have a soft but not sticky dough. Knead it until it is smooth and shiny (5-10 minutes).
Let the dough rest in a bowl covered with a damp cloth for 30 minutes or longer.
If you have a pasta machine follow the directions with the machine. If not:
On a lightly floured surface, roll out the dough into a rectangle that is as thin as you can get it. Keep flouring your roller as needed if the dough sticks. Dust the entire surface of the dough with flour and let it get a little dry. While it is still pliable, dust lightly once again and loosely roll it up like a scroll. Then using a sharp (NOT serrated) knife, slice it into thin noodles. Using a flipping motion of your wrist as you cut each noodle so that you are tossing them slightly to the side. This way they will not stick to each other.
When you have cut them all, unroll them and hang them over a clean broom handle to dry (Nancy: I dry them out on clean, flour dusted cutting board or triangular hangers), --(unless you are using them immediately). An alternative method is to loosen them and let them dry on a kitchen towl that has been dusted with flour. If you cook them while they are still fresh, they will cook in 1 or 2 minutes.

Saturday, March 16, 2013

When corporations become people

They Are
              or They Are Not
                                        and Then
                                                        They're Something Else

They use masks and make-up to conceal their earned faces

          Poo poo- pouting at themselves

                    When they face the mirror

                         seeing they can never really hide

the sneer lines, veining into contempt lines

                   veining into haughtiness pockets

                          depressed into their eyes

                                       sharing vile celebrations of successful wrongs

                                       that etched history into their worldly countenance

                        like the lines

tangling their brain paths

in and out of lies and truths

And understanding no real value

Or difference between the two.

 
The grown-up, agreed upon cultural lie

           Starts with the Santa Lie

                                   Good things come                                                from beyond

                                                                                                                            After Judging you

So they made Santa faces to seemed judged so good that Santa rained toys upon them

a n d            k I n d a         f o r g o t                                                                              most kids.

They wanted to be at the CENTER of the SANTA CLUB, TOO.

 They pounce upon one another’s pallets with delectable sweetness, in beautifully crafted pastries

                           Surrounding

                            Themselves

                       With social agreements

Not to shatter the illusion.

 
                                Do they know who they are, after they’ve crafted their illusions

                                                      Corrupting delusions of fairness and goodness

                                                                                                      Where their rules say they always win

                                                           Where they need losers to   d   r   a   i   n .

                                                              “The cosmetically deformed dancing to their overproduction”

                                                              There are many to feed.

Such is the response to calls for accountability -
“Not it. I’m rubber, you’re glue.”


Their first mistake was to forget that we can still see them

and the debased cookie crumbs

Still skirting their mouths

Stinking of their vices

While they play games
     with living pieces

Today

---------And cumulatively

    W  h  i  l  e    p  l  a  n  n  i  g    f  o  r    o  u  r    f  u  t  u  r  e  s .


And we count ourselves

At least blessed

In having a door

To close and open

At our discretion.
 
Truth or Lie.
We choose.


We don’t have to play with them.

Wednesday, February 27, 2013

M.I.T. Creative Learning - Scratch Project

The Creating Learning Class, "Learn How to Learn Almost Anything" has been great fun so far. But the rogram SCRATCH that they have opened up for public use globally is a wonderful program with a great deal of potential. It is a self-teaching program with all the help you need embedded into the program. This is my first video and I will be posting more as I learn more. It is GREAT FUN! Let your imagination run wild with it, and share your creations with the online community!

http://scratch.mit.edu/projects/CreateANewVoiceX/3134582

Saturday, February 23, 2013

Leading and Managing Change


                In 1983, I was on the ground floor of a management transition from the Traditional Style of Management to the Team Concept of Management in a small foam & flexible fabrics factory in Auburn Hills, Michigan outside of Detroit. At that time, the automotive industry was making a major conversion to this en vogue management  style,  and started to require its vendors to follow suit to maintain lucrative contracts. This movement  was considered cutting-edge thinking at the time because  it was open to interpretation about how to proceed. New ideas and new ways of doing business were challenging old ideas and old ways of doing things at every bend of the road. This created tension, eroded the trust factor between current management and employees. It also taxed and crumbled an already ineffective communication structure. My consultant work was initially identified as 1) establishing a new Training Department and 2) training employees to establish and maintain the new management system. Training was broken into 3 different major areas: 1) White collar employees, 2) Blue collar employees and 3) Sales staff. There were 2 shifts, and 350+ employees.

                My original assessment pointed to a serious problem in communication between teams, shifts, union and management, and new/established workers. The establishment of common ground understandings were enhanced by an in-house created booklet that explained what the factory did, the process of the manufacturing line, and the function of each of the teams. Seeing themselves as being a collective part of an understandable process started to build the One team made of many teams cultural thinking change. Employee’s contributed to the Wall of Fame employee board recognizing accomplishments by individuals and teams, and a company newsletter went into production so that news channels would signify a new and improved was for sharing information. A two-hour training class was delivered to each team in the factor to help establish the benefits of better communication. It was well-received and started a momentum towards the change process.

                The next step was clearly to give the teams the structure to govern team choices and 6 major areas were identified as a start point for training: 1) Mission Statements, 2) Ground Rules, 3)Goal-Setting, 4) Goal realization (within established time frames), 5) Recognition and Rewards, 5) Team Assessment, and 6) Problems solving & Conflict resolution. The training was inter-active, and was based on criterion-based performance objectives. Demonstration of understanding was measured based on the learning that took place and could be verbally explained, explained in writing, and using hands-on activities.

                Our success after one year was presented at the Michigan Labor/Management Council in Lansing, Michigan because we had the highest profits ever after using this system. Employee Quality of Life and Increased Production were the two major accomplishments of change under this new system. None of it could have been accomplished without first establishing a communications structure that could support the change. Better communication leads to better trust, allowing for emerging leaders to be identified and utilized.

About the Author: http://www.linkedin.com/pub/nancy-bell/30/231/855

Wednesday, February 20, 2013

Gears of My Childhood


My Object of Influence and Inspiration
Gears of My Childhood
M.I.T. - Creative Learning - Assignment WK2

There can be no question that my object of choice was a clean sheet of paper. With crayons first, then finger paints and then pencils and pens, my "workshop" or, “drawing board,” was created each time I was presented with a new piece of paper. As I began to focus on learning, I become a visual learner very quickly, translating single topics into an aerial view of topics that could be laid out on a piece of paper. In higher education, I could draw schematics, process models, and demonstrate relationships either with words, or pictures, or graphs or some other visual aid.

The workshop jumped off the sheet of paper and became documents on the computer. No matter where I roamed in research or writing, I always came back to my paper...or papers...or computer documents….that created my evolved "drawing board" of ideas. What started with my piece of paper was the whole idea of capturing ideas and fixing them into a form that could be shared. The paper became my medium for self-expression and communication, learning and demonstrating knowledge as well as pursuing innovation. Composition stemmed from one drawing board into the next in a series of drawing boards at each step of the process, until a finished product was realized.

As I started working with computer programs, my drawing board became an Microsoft Word, PowerPoint, or Data spread sheets to gather my information and bring it back to documents to work with. Surfing the internet, I found I could bring back links, clip art, quotes, take screen shots, search for graphics and expert opinions. and bring them all back to work with on my workshop (akin to my piece of paper), in any of its forms. The piece of paper symbolized me as a working pallet, all the artistic creations I had yet to form. I AM the pallet, and have been since that first clean piece of paper that was mine to design. It was a mirror of my first attempts to see myself, through self-expression of my own ideas and creativity.

Monday, January 21, 2013

Create A New Voice, America


Create a New Voice, America

It must be a common voice, not just the rare voice.

It must be one voice, trumpeting the truths of American ideals.

 

Freedom is the base tone of musical timing that guides our march into America’s future.

If not freedom, America represents nothing, since each breath committed to its undertaking as a united people, continues. It pumps through our lungs as we give breath to its precepts, ideals and dreams.

 

We are not helpless, we are not lost, we are not inconvenient, nor unworthy.

We take up issue with all things righteous in building on the structure of freedom and truth.

 

“Find the good and praise it” –Alex Haley

 

In praise of our united collaboration, we weave our destinies with the promise of beautiful freedom, not only for ourselves, but for our children and our entire progeny. As Americans, who are we more than those who take on the torch of our founders and who pass it along to our generations forward.

 

Like a ship that has survived and learned from peaceful and turbulent waters, we direct today’s journey on the longer road. In peaceful days we flourish with innovative discovery. In turbulent days we keep our sights on the prize to draw us forward.

 

Freedom. Our strength comes from within, resonating with the wish, the hope, the witness and the promise of freedom. With each actuality of freedom, we move toward an encompassing freedom that leaves no one out.  We do indeed bear witness to the enduring strength of our Consitution and offer allegiance to the promise that all men are created equal.

 

We are endowed by our Creator with inalienable rights: life, liberty and the pursuit of happiness

 

Newly re-elected President Barack H. Obama spoke about how these self-evident rights must be self-executed and secured by the people on earth. All people are the Creator’s people on earth, which means all of us in America and indeed on Earth. For if not His, than whose?

 

Given that we declare to be a nation of the people, by the people and for the people, we must work together to secure the blessings of liberty. We keep it safe by not looking away, but watching it jealously as a reason to value ourselves as a people.  We take the steps in the continued forming of ourselves taking steps toward those moments when there is Liberty and Justice for All.

 

This is what Freedom Looks Like

 

We guide ourselves, under our chosen leadership, to seize the freedoms guaranteed by living them, defending them, teaching about them, and redefining the better expressions among a united people. We are dynamic and our Freedoms are dynamic.

 

We are equal in the eyes of the Almighty and by our faith in Him, we embrace His faith in us to be free. We execute our freedoms among ourselves because there is no one else who can. Or will. Or should.

 

I urge this reader to take up the standard of freedom and invest in America’s people, the strength of her leadership and the everlasting promise of freedom to all our posterity, to help us withstand the storms that time yet holds for us, and to share the life of freedom in peace. I stand with President Obama in his movements towards these ends. I stand in this voice and speak its freedoms.

About the Author: http://www.linkedin.com/pub/nancy-bell/30/231/855

Friday, January 18, 2013

Fight for Freedom

It starts as a feeling
That something's not right
Then walks in your mind
While you're up late at night.
The problems are many,
The solvers too few,
So the work that needs doing
Starts pointing at you.

You ask, "Who am I
Who can bring about change?
I've my own things to do
And this world is so strange..."
Then you think of the faces
And hurdles you'll greet
As you work to solve problems--
All the hate you will meet.

And you just have to wonder
If it's worth all the pains,
When by closing your eyes
You won't see freedom's stains.
But you know you can't do it
There is no way at all
'Cause once you have seen them
You've heard Justice call.

The song starts out softly
And travels so slow...
But along come the others
And soon you will know
That many are willing
To work through the day
And lift up their voices
When FREEDOM's held sway

There can be no more silence
When hate comes to stand
In the midst of a people
Who share the same land.
Come together to heal!
And grow strong in what's true!
Join the voices of others
Who love justice, too.

Hate can't breed us out
And it can't hold us down
And it won't stop the voices
That rise from the ground
'Cause the land still remembers
All my brothers who bled
To fight for our freedom--
The struggle's not dead.

When you first have the feeling
That something's not right,
Don't just look away,
Take courage and fight!
'Cause the hangman keeps coming
To cloud what is true
If you don't fight for freedom,,
Who'll fight to save YOU?

Teach your children to love,
Help the poor not to drown
In the sea of oppression
That keeps people down.
Keep freedom alive
And continue the Call
'Til the day we say truly
"There is Justice for ALL."

--N.J. Bell
----------------------------
The AWESOME story, The Hangman, by Maurice Ogden, inspired me as a child (see link below). In the Civil Rights era of the 70's, we were watching this film on reel-to reel-projectors, but the truth of it still stands. They say that freedom is renewed by the blood of patriots, but it also renews by the breath and deeds of free people. Don't give up the fight!
http://www.youtube.com/watch?v=_ZSS3yxpnFU

About the Author: http://www.linkedin.com/pub/nancy-bell/30/231/855